8th session -we need good music!We did about 2.5km in 75mins. This must be a record of us, in terms of the speed! Today, Koko was disorganised and forgot to bring...
7th sessiontotal distance 3.3km, in 80 mins including: - 75m speed pedalling x4 -ankle exercise -distance training As you see, the pace has been...
Hydration and food intakeWe have to keep on taking energy in(food), and keep on hydrating ourselves during the event. And we have to practice these, too. Morgaina...