7th session

total distance 3.3km, in 80 mins

including:

- 75m speed pedalling x4

-ankle exercise

-distance training

As you see, the pace has been improved almost twice. it's because

- Morgaina used a cushion on her back this time.

- Koko kept on helping her with direction (instead of just being side on her wheelchair..)

We did 4 laps of speed pedalling and and ankle exercise, then continued to distance training of 800m x3.

Morgaina was extremely tired.

After 800m x2, "Um, I had enough" was Morgaina's words. But off course we kept on. It was a rainy windy day, just before we had a storm in Auckland.

Today's equipments:

-a cushion on back

-ankle-toe strap on right foot

-rubber holding system on steering unit

-drink-bottle holder

-umbrella

We still want to find out how to keep ankle deep on pedal, as it keeps on lifting up while pedalling.