Hydration and food intakeWe have to keep on taking energy in(food), and keep on hydrating ourselves during the event. And we have to practice these, too. Morgaina...
6th sessionWe did 2.5km in total. took us about 2hours. --------------------------------------- 75m speed laps: average 2min = takes 25min for 1km =...
5th session (from Koko's point of view)Today's session: 2km, 80mins Our plan was to do 3km today. But seems like we ended up with only 2km. We went to Parrs park today....